Question 1

How do I schedule my first therapy session?

Accepted Answer

Give me a call, email, or book your first appointment with me online here. I’ll explain everything to you step by step.

If you are planning to take advantage of the Medicare Rebate or Private Insurance just let me know at the time of booking and I can help you organise it.

I can explain how to get a referral from your GP, ahead of your first appointment.

Question 2

What can I expect at my first therapy session?

Accepted Answer

Our clients say they have experienced the full spectrum of feelings in the lead up to their first Amber Psychology session, but enjoy a sense of great relief once they have started or even completed the session.

You don't need to prepare for your session at Amber Psychology.  It is my job to accept you as you are, and unpack what is going on.

In your first session I will identify what therapeutic modalities are going to work the best for you, but most of all I'm going to be listening to you.   I will gently guide you to share your experiences, and pay attention to what you are telling me.    The most important part of our first session is building rapport with each other.

Most of my clients feel a huge sense of relief after the initial session.  A feeling that they wish they'd come in sooner as if some huge weight is lifted from them.

It's not always easy, but knowing you have a skilled psychologist helping you to navigate the challenges you are facing in a kind and confidential way with the goal to make you be the best you can be, is empowering.

Question 3

How many therapy sessions do I need?

Accepted Answer

You are completely unique to any other person.   As such, the number of sessions you need may differ greatly from someone else.

Some people benefit from short-term therapy (6 to 12 sessions) while others will find forming a lasting connection with a psychologist more helpful.

Weekly sessions are recommended initially if you are feeling very distressed, and as you start to feel better, sessions can be held fortnightly or monthly.

If time or finances are a concern we can work together to find a solution for you.   I like to use a solution focussed approach in these cases - in other words breaking down goals into bite-sized chunks that we can target one by one over time.  For example, instead of working on everything, we might choose to focus on reducing your anxiety levels and improving your sleep, and leave other concerns until a future session.

Frequently Asked Questions

How do I schedule my first therapy session?

What can I expect at my first therapy session?

How many therapy sessions do I need?